Are you overstriding while running?
First question: Do you overstride? Most of the runners will tell me that they don’t over stride. However, if I were to show them how they run in a video play back, most of them then to over stride. As we can see in many TV ads where the runner in the ads tend to overstride for a dramatic feel and we tend to believe that this would mean it allows us to run faster and looks nicer in photos ( I’m sure most runners do that whenever theres a cameraman nearby). Because of that, most of us tend to believe that it is how the elite runners run. This is when I start to ask myself, “is there a standard for running technique to help runners prevent overstride and injuries?” Running injuries is one of the highest record as compared to other sports and the percentage keeps going up. Second question: Are we born to run? I will say, yes we are burn to run but we are not born to have running skills. Running skills need to be developed. Skill is developed through consistent practice and th