The Art of Running

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Showing posts from May, 2019

SAM SEOW: We lived by the key pillars of F.A.S.T; which represents Focus, Alignment, Strength, and Timing. These four elements will help you to improve your run. So in order to run faster, longer, avoid injuries & reduce impact on your body – you need to improve on your techniques. In Run Fast Academy, we provide technique analysis, max heart rate test, running technique classes, resistance training, and if you are a too tied up for physical classes, we are also able to assist to analyze your workout thru virtual coaching.